1 rich Libsyn https://www.libsyn.com 90 600 In this episode of The Life Transformer Show, Tara reveals everything you should know about caffeine. She weighs up the pros and cons of drinking coffee and the effects it can have on weight loss.&amp;nbsp; What You Will Learn In This Episode: How to overcome feeling overwhelmed and start your fitness journey to transform your body How to boost self-confidence and feel happy in your own body The simple steps for ladies who &quot;don’t know where to start' Does caffeine help you lose weight? Everything you need to know about coffee when losing weight Tea or coffee - which is best for weight loss The effects of caffeine on sleep and weight loss and how it can sabotage your weight loss efforts What all coffee drinkers should know The common benefits of drinking coffee and how it can help you lose weight faster The most important thing you can do to lose weight Revealed: Food habits or mindset, what’s more, important to achieve your fitness goals? The easy steps to transform your life and start living happier and healthier How To Contact Tara Hammett: tarahammett.com Facebook The Life Transformer Show https://tarahammett.com/ <iframe title="Libsyn Player" style="border: none" src="//html5-player.libsyn.com/embed/episode/id/15115013/height/90/theme/custom/thumbnail/yes/direction/forward/render-playlist/no/custom-color/88AA3C/" height="90" width="600" scrolling="no" allowfullscreen webkitallowfullscreen mozallowfullscreen oallowfullscreen msallowfullscreen></iframe> https://assets.libsyn.com/secure/content/77662436