<?xml version="1.0" encoding="utf-8"?>
<oembed>
  <version>1</version>
  <type>rich</type>
  <provider_name>Libsyn</provider_name>
  <provider_url>https://www.libsyn.com</provider_url>
  <height>90</height>
  <width>600</width>
  <title>Ep 33 POWcast - Boundaries</title>
  <description>Welcome to the first POWcast episode! Every alternate week I’ll be doing a mini podcast episode, a little POW of info for you. Little nuggets of wisdom to get you thinking and a taste of what we do in our Unselfishly Me Connect classes on Zoom. This week we are talking about the dreaded BOUNDARIES! Why we need them, how do we enforce them?&amp;amp;nbsp; &amp;amp;nbsp; Have a topic you're interested in? Email me hello@unselfishlyme.com &amp;amp;nbsp; &amp;amp;nbsp; You can find us on social media: www.instagram.com/unselfishlyme www.facebook.com/UnselfishlyMe &amp;amp;nbsp; Find out more about our course online www.unselfishlyme.com &amp;amp;nbsp; &amp;amp;nbsp; &amp;amp;nbsp; &amp;amp;nbsp; Google music&amp;amp;nbsp;  https://podcasts.google.com/?feed=aHR0cDovL3Vuc2VsZmlzaGx5bWUubGlic3luLmNvbS9ncG0 &amp;amp;nbsp; &amp;amp;nbsp; Apple  https://podcasts.apple.com/za/podcast/unselfishly-me/id1469504455 </description>
  <author_name>Unselfishly Me</author_name>
  <author_url>http://unselfishlyme.libsyn.com/website</author_url>
  <html>&lt;iframe title="Libsyn Player" style="border: none" src="//html5-player.libsyn.com/embed/episode/id/15007451/height/90/theme/custom/thumbnail/yes/direction/forward/render-playlist/no/custom-color/88AA3C/" height="90" width="600" scrolling="no"  allowfullscreen webkitallowfullscreen mozallowfullscreen oallowfullscreen msallowfullscreen&gt;&lt;/iframe&gt;</html>
  <thumbnail_url>https://assets.libsyn.com/secure/content/76991366</thumbnail_url>
</oembed>
