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  <title>#8: Self-Awareness and The Art of Listening with Mark Milton</title>
  <description>Meet a man who really knows how to listen - MARK MILTON. At the beginning of his professional journey, Mark volunteered to man a suicide prevention hotline offering emotional support. He went on to become the Chairman of the International Federation of Telephone Emergency Services, IFOTES, which has 347 centres in 25 countries.&amp;amp;nbsp; Through his Foundation, Education 4 Peace, he offers groundbreaking expertise to national and international sports federations and has worked with UEFA to develop an educational platform to reduce violence in sport. &amp;amp;nbsp; KEY THEMES  Self-Awareness Listening Skills Healthy Relationships Sport and Resilience Human Needs Conflict Resolution Self-Perception  &amp;amp;nbsp; BOOK Football – A Path to Self-Awareness: Becoming Master of Our Emotions Multisports&amp;amp;nbsp;- Maître de Tes Emotions&amp;amp;nbsp;: Self-Awareness for everyone. Both books beautifully produced and distributed by Education 4 Peace (E4P) in collaboration with some of the world’s greatest sports coaches and athletes. &amp;amp;nbsp; FILM ‘The Power of The Mind’ with Sacha Décosterd and Claudio Alessi: &amp;amp;nbsp;a MovementWise.org film produced by Tania Cotton and filmed by Keith Partridge. &amp;amp;nbsp; QUOTE ‘I never lose.&amp;amp;nbsp; I either win or I learn’ Nelson Mandela </description>
  <author_name>LifeWise</author_name>
  <author_url>https://movementwise.org/podcast</author_url>
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