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  <title>S1E10: Airplanes, Bicycles and Roller Coasters</title>
  <description>We talked a lot about self-care, overcoming, and understanding yourself in this first season. Join me as we talk about how life is not like and an airplane taking off, it is more like a roller coaster or bicycle ride. And what the road to brave looks like ahead. Thank you all so much for listening as I grew through Season 1! Please download, subscribe and SHARE, SHARE, SHARE so that you don't miss Season 2. and connect with me on TikTok @kimlukens, or you can also message us on IG @heresthethingteenpodcast. &amp;amp;nbsp; That's a wrap! &amp;amp;nbsp; Quick Episode Summary:  The journey of life Life is like a rollercoaster Season one has Reflections on the first season How to show up better A sneak peek into season two Do something that challenges you this Summer How Kim is stepping out of her comfort zone Where you are at today is just the beginning  </description>
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