1 rich Libsyn https://www.libsyn.com 90 600 Octavia Raheem is the author of GATHER, a collection of soulful sayings, poetry, and flashes of insight woven together into a single sacred garment. Each word, each thread, was collected at a place of awakening and will invite you to awaken from within.&amp;nbsp; &amp;nbsp; In this episode we cover: &amp;nbsp; The importance of rest in these urgent times How Yoga Nidra helps to dismantle systems of oppression within ourselves&amp;nbsp; Cultivate connection with your ancestors Two beautiful readings from Octavia’s book Gather A guided meditation practice led by Octavia &amp;nbsp; Show notes: https://www.shannonalgeo.com/podcast/octavia-raheem-gather This new season is a space for you to receive mental health nourishment and tools during this time. Join SoulFeed LIVE recordings: Wednesdays @ 5pm Pacific / 8pm Eastern via Zoom: www.soulumination.com/live SoulFeed with Shannon Algeo http://www.shannonalgeo.com <iframe title="Libsyn Player" style="border: none" src="//html5-player.libsyn.com/embed/episode/id/14889596/height/90/theme/custom/thumbnail/yes/direction/forward/render-playlist/no/custom-color/88AA3C/" height="90" width="600" scrolling="no" allowfullscreen webkitallowfullscreen mozallowfullscreen oallowfullscreen msallowfullscreen></iframe> https://assets.libsyn.com/secure/item/14889596