1 rich Libsyn https://www.libsyn.com 90 600 I am a lifelong troubled sleeper.&amp;nbsp; When I worked as an actor, I would often have to grab a quick nap to get through long days, comfortably sleeping upright in a folding chair without messing up my hair and makeup.&amp;nbsp; But in my own bed? At an appropriate sleeping time? That is a recipe for sleepwalking, night terrors, and writing creepy and insistent notes that no one understands.&amp;nbsp; In this podcast, I share what I’ve learned about how to sleep, what to do - and not do - during the day to get to sleep at night, and also my game-changer of a routine that is simple, and free.&amp;nbsp; Sleep tight, my fellow weirdos. Embrace Your Weird http://embraceyourweirdpodcast.com <iframe title="Libsyn Player" style="border: none" src="//html5-player.libsyn.com/embed/episode/id/14831756/height/90/theme/custom/thumbnail/yes/direction/forward/render-playlist/no/custom-color/88AA3C/" height="90" width="600" scrolling="no" allowfullscreen webkitallowfullscreen mozallowfullscreen oallowfullscreen msallowfullscreen></iframe> https://assets.libsyn.com/secure/content/75784700