1 rich Libsyn https://www.libsyn.com 90 600 S2 Ep5 The Wisdom to Know the Difference Burke recites the &quot;Serenity Prayer&quot; to kick off a discussion about &quot;the wisdom to know the difference&quot; between change and acceptance.&amp;nbsp; Chris mentions author Tara Brach and her essential book&amp;nbsp;Radical Acceptance.&amp;nbsp;&amp;nbsp;The episode also discusses recovery from substance abuse, and programs that have moved online to continue to help.&amp;nbsp; Tips are offered on how to utilize meditation and mindfulness skills to understand what can be changed and what needs acceptance, as well as processing things we cannot change in a healthy manner. Mindful Matters w Chris Griffin, LPC &amp; Burke Lewis http://www.griffincounselingct.com <iframe title="Libsyn Player" style="border: none" src="//html5-player.libsyn.com/embed/episode/id/14784377/height/90/theme/custom/thumbnail/yes/direction/forward/render-playlist/no/custom-color/88AA3C/" height="90" width="600" scrolling="no" allowfullscreen webkitallowfullscreen mozallowfullscreen oallowfullscreen msallowfullscreen></iframe> https://assets.libsyn.com/secure/content/75435176