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  <title>206: How to Meditate when You Are Stressed</title>
  <description>Life in the modern world can be stressful and 2020 is over the top. Meditation is a great way to treat stress but what do you do when you are too stressed to meditate? In this episode, I share two ways to tune in and meditate when you are stressed and anxious. &amp;amp;nbsp; Show Links: Here the link to Free 5 Minutes to Revamp Your Vibe mentioned in the show:  https://www.dapmlab.com/courses/2567-bonus-ebooks/lessons/31050-5-minutes-to-revamp-your-vibe-kit ____________________________________________________________ Free Week Trial of the Daily Alchemy Premium Member’s Club: https://www.dapmlab.com/freeweek &amp;amp;nbsp; If you want to book a Magick 101: Planning &amp;amp;amp; Tweaking your Daily Practice one-on-one with me, learn more here: &amp;amp;nbsp;https://bookme.name/dailyalchemy/one-on-one-daily-alchemy-practice-coaching &amp;amp;nbsp; Here’s the link to my Magickal Amazon Storefront with links to my favorite magick and alchemy books (https://www.amazon.com/shop/michelledobbins) As an Amazon Associate I earn from qualifying purchases.&amp;amp;nbsp; You can find out more about that on my storefront. &amp;amp;nbsp; Find me at https://dailyalchemy.com &amp;amp;nbsp; Order your Moon &amp;amp;amp; Magick 2020 Planner:  https://dailyalchemyemporium.com/products/moon-magick-planner-13-moons-of-2019 &amp;amp;nbsp; Find me on the socials: Youtube:  https://www.youtube.com/channel/UC2mUshSXV4axL66TL2c_kcg?view_as=subscriber Facebook: https://www.facebook.com/MichelleDobbinsAuthor/ Instagram: https://www.instagram.com/michellemartindobbins/ Twitter: https://twitter.com/MichelleDobbins </description>
  <author_name>Adventures in Alchemy</author_name>
  <author_url>http://www.dailyalchemy.com</author_url>
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