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  <title>20. How to start losing weight when you're feeling down</title>
  <description>How do you start losing weight, being healthy and looking after yourself when you’re feeling stuck, down, unmotivated and overwhelmed by the task? In this Episode I break it down into the 6 step process that I work with my clients on how to start taking action on your weight today no matter how unmotivated and overwhelmed you feel. If you are interested in my 1-1- life &amp;amp;amp; weight coaching program please don't hesitate to get in touch: aleksa@getintoyourpower.com. Or you can click here to book a free 1-1 consultation on how I can help you get to your life and weight goals. www.getintoyourpower.com </description>
  <author_name>Get Into Your Power Podcast</author_name>
  <author_url>http://www.getintoyourpower.com</author_url>
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