1 rich Libsyn https://www.libsyn.com 90 600 Hopefully, anyone starting a running program, any beginner runner, is mostly walking for the first several weeks.&amp;nbsp;Additionally, anyone just starting to run, hopefully, is walking a lot to build up cardio endurance and to strengthen their bodies to get ready to run, but this brings up the question, “How fast should I walk?” People listening to my podcast know that I talk a lot about running cadence; so, it’s not surprising that beginner runners often ask me about walking cadence. Well, there are three different instances during the course of a week when any beginner runnner will be walking. In this episode, we look at each occasion for walking, and I explain the goal, and, therefore, the desired walking pace. Subscribe with Stitcher Radio Mojo for Running. Beginner Runner Village https://mojoforrunning.com <iframe title="Libsyn Player" style="border: none" src="//html5-player.libsyn.com/embed/episode/id/14668484/height/90/theme/custom/thumbnail/yes/direction/forward/render-playlist/no/custom-color/88AA3C/" height="90" width="600" scrolling="no" allowfullscreen webkitallowfullscreen mozallowfullscreen oallowfullscreen msallowfullscreen></iframe> https://assets.libsyn.com/secure/content/194514010