1 rich Libsyn https://www.libsyn.com 90 600 In this episode: • We differentiate between the three gluteal muscles • The birth of the gluteus maximus and the importance of the gluteus medius and gluteus minimus • Everyone's need for a bigger butt • Why the gluteus maximus becomes underactive; the relationship of the hamstrings to the gluteus maximus • How muscles balance in the glutes can alleviate knee pain • The glutes' role in proper posture for optimal pain relief • Exercises to for balance and strength in the gluteal muscles Corewalking Podcast: A Step in the Right Direction https://corewalking.com/step-right-direction-homepage/ <iframe title="Libsyn Player" style="border: none" src="//html5-player.libsyn.com/embed/episode/id/14665385/height/90/theme/custom/thumbnail/yes/direction/forward/render-playlist/no/custom-color/88AA3C/" height="90" width="600" scrolling="no" allowfullscreen webkitallowfullscreen mozallowfullscreen oallowfullscreen msallowfullscreen></iframe> https://assets.libsyn.com/secure/item/14665385