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  <title>Calm Down, Wake Up (episode 7) Yoga Nidra Cooling the heat</title>
  <description>Perhaps the temperature in the weather is rising where you are, or the climate is hot. Maybe you’re in a relationship dynamic where you notice you’re at risk of, or perhaps even are losing your cool. Or maybe life simply feels ‘overheated’ at times.&amp;amp;nbsp; Whenever this is happening, this Yoga Nidra will enable you to chill out - inviting you to temper the fire so you can come back to a balanced, softer centre. </description>
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