1 rich Libsyn https://www.libsyn.com 90 600 Sonja Lewis chats with Hope Virgo, multi award winning body positivity campaigner, in a candid conversation about the importance of taking care of your body, especially during tough times. &amp;nbsp; The podcast offers teenage girls and women practical and useable info on how to stay positive under a dark cloud. From tiny steps to bolder ones, the podcast covers the importance of keeping the mind and body moving. &amp;nbsp; Also, the two women discuss managing social media. Essential listening for teenage girls and women! You Inside Out https://sonjalewis.com <iframe title="Libsyn Player" style="border: none" src="//html5-player.libsyn.com/embed/episode/id/14585222/height/90/theme/custom/thumbnail/yes/direction/forward/render-playlist/no/custom-color/ad4d73/" height="90" width="600" scrolling="no" allowfullscreen webkitallowfullscreen mozallowfullscreen oallowfullscreen msallowfullscreen></iframe> https://assets.libsyn.com/secure/item/14585222