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  <title>40- Exiting Your Comfort Zone with Chris Stedman</title>
  <description>Cait and Drew are back after a tech imposed hiatus with the brilliant Chris Stedman, author of the upcoming &amp;quot;IRL: Finding Realness, Meaning, and Belonging in Our Digital Lives&amp;quot; to discuss challenging your preconcieved notions of self, as well as authenticity online, Amanda Palmer, Britney, quarantine hair dye and the murderous mindset. Preorder Chris' Book at https://chrisstedmanwriter.com/irl/ &amp;amp;nbsp; Subscribe/Follow 'Hot and Rich' @HotandRichShow twitch.tv/hotandrich We are adding past Patreon episodes to the main feed as we all get through this and are also unlocking our back catalogue for the foreseeable future. Patreon.com/thispodcastisselfcare&amp;amp;nbsp; Follow Chris on twitter @ChrisDStedman Follow us on Twitter | @ThisPodSelfCare Follow us on IG | @ThisPodcastIsSelfCare&amp;amp;nbsp; Follow Cait on Twitter | @CaitRaft Follow Drew on Twitter | @DrewSpurs </description>
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