1 rich Libsyn https://www.libsyn.com 90 600 Sheltering in place is wreaking havoc on many people's sleep patterns, which can cause associated problems like substance use and depression. We talk to registered psychologist Dr. Lianne Tomfohr-Madsen, about the importance of getting proper sleep, especially in stressful times, and what people can do if sleep is an issue for them. Have an idea for a future episode? Email podcasts@ucalgary.ca. UCalgary COVIDcast https://ucalgary.ca/community/covid-19-support <iframe title="Libsyn Player" style="border: none" src="//html5-player.libsyn.com/embed/episode/id/14533322/height/90/theme/custom/thumbnail/yes/direction/forward/render-playlist/no/custom-color/88AA3C/" height="90" width="600" scrolling="no" allowfullscreen webkitallowfullscreen mozallowfullscreen oallowfullscreen msallowfullscreen></iframe> https://assets.libsyn.com/secure/content/74276687