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  <title>Episode 237: Keeping it Real with the Super Mamas- Positive thoughts on the rollercoaster of Qua-routines</title>
  <description>It’s been a while since we’ve caught up with you and we’re all over the place! Between new quarantine routines with our families, starting to work out again and eating a lot, it has been tough learning to balance motherhood, kids, school, work, cooking, and intimacy during these wild times. We found that sticking to routine and finding a new way to have “alone time” has helped us feel better, and we hope it can help you too. This episode is about staying positive, mamas! Life will get back to normal one day, but for now let’s remember to be kind to ourselves and take it one day at a time.&amp;amp;nbsp; Stay safe and informed, visit http://cdc.gov&amp;amp;nbsp;for more information on the Coronavirus&amp;amp;nbsp; For &amp;amp;nbsp;full notes, visit http://supermamas.com like us on&amp;amp;nbsp;https://www.facebook.com/supermamaspodcast/ Double tap on&amp;amp;nbsp;https://www.instagram.com/_supermamas/&amp;amp;nbsp; &amp;amp;nbsp; </description>
  <author_name>Super Mamás</author_name>
  <author_url>http://supermamas.com</author_url>
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