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  <title>The Cost of Beating Up on Yourself</title>
  <description>It’s time to stop beating yourself up. Many of us spend our lives being mean to ourselves, justifying it as helpful or realistic. But it actually steals our dreams. Today we’re talking about why we beat up on ourselves, why it holds us back, and how to finally break the habit. Get the full shownotes and this episode's Podcast Guide at https://exceptional.vision/podcast/14. </description>
  <author_name>Emotional Leadership</author_name>
  <author_url>https://exceptional.vision/</author_url>
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