1 rich Libsyn https://www.libsyn.com 90 600 Why are so many dieters destined to regain lost weight or never lose anything at all?&amp;nbsp; You watch what you eat, cut down on fat, control your carbs and exercise religiously.&amp;nbsp; You even resist Ben &amp;amp; Jerry&amp;rsquo;s without a problem!&amp;nbsp; Today's Wedding Workout expert will share ten reasons your body is not behaving plus recommend what you need to do to have a slimmer body. Sherry Granader is a passionate health and wellness consultant, sports nutritionist, national speaker and spokesperson who educates about the benefits of good nutrition to live a healthier and longer life.&amp;nbsp; Sherry has authored 2 cookbooks: &amp;ldquo;Eat Right, Feel Good, Lose Weight, Have Fun &amp;ndash; You won&amp;rsquo;t be hungry!&amp;rdquo; and the bestseller &amp;ldquo;Soy You Wanna Lose Weight?&amp;rdquo;.&amp;nbsp; She has also authored a third book on nutrition and wellness called &quot;Throw out the Diet, Not the Food&quot;.&amp;nbsp;&amp;nbsp; Sherry's first episode of Wedding Workout talks about ways to Alkalize and Energize for Great Sex. You are not doomed.&amp;nbsp; Sherry discusses physical factors, genetics, metabolism, behavioral issues, self sabotage and the power of moving, strength training and being calorie conscious when you are obese.&amp;nbsp; After listening to this podcast you will be able to incorporate sensible ways to lose a few pounds during your weight loss challenge. Wedding Podcast Network http://www.weddingpodcastnetwork.com <iframe title="Libsyn Player" style="border: none" src="//html5-player.libsyn.com/embed/episode/id/1449864/height/90/theme/custom/thumbnail/yes/direction/forward/render-playlist/no/custom-color/88AA3C/" height="90" width="600" scrolling="no" allowfullscreen webkitallowfullscreen mozallowfullscreen oallowfullscreen msallowfullscreen></iframe> https://assets.libsyn.com/secure/item/1449864