1 rich Libsyn https://www.libsyn.com 90 600 Sonja Lewis has a timely conversation with UK Kids Coach Naomi Richards about how to feel accepted by both friends and family during an intense period. &amp;nbsp; The podcast offers teenage girls and children essential information on self-care, keeping a balance and taking life one day at a time literally. &amp;nbsp; Also, it gives parents and guardians tips on how to navigate a new and unstable territory to ensure that children do not feel rejected in their families during such times. &amp;nbsp; Essential listening for all teenagers as well as their parents and guardians. You Inside Out https://sonjalewis.com <iframe title="Libsyn Player" style="border: none" src="//html5-player.libsyn.com/embed/episode/id/14495150/height/90/theme/custom/thumbnail/yes/direction/forward/render-playlist/no/custom-color/ad4d73/" height="90" width="600" scrolling="no" allowfullscreen webkitallowfullscreen mozallowfullscreen oallowfullscreen msallowfullscreen></iframe> https://assets.libsyn.com/secure/item/14495150