1 rich Libsyn https://www.libsyn.com 90 600 Cooped up? Need a solid workout? Here’s a nice strong ladder flow focused on arms, hips and glutes. You'll move through warriors to side bending, twisting, and bound poses, double dipping on chaturanga pushups throughout to build more grace and lean muscle through the core and shoulders, then finish things off with some deep hip openers. Sweat and reset! Feel it All - Power Yoga with Sarah http://anti-ambivalence.libsyn.com/website <iframe title="Libsyn Player" style="border: none" src="//html5-player.libsyn.com/embed/episode/id/14457857/height/90/theme/custom/thumbnail/yes/direction/forward/render-playlist/no/custom-color/88AA3C/" height="90" width="600" scrolling="no" allowfullscreen webkitallowfullscreen mozallowfullscreen oallowfullscreen msallowfullscreen></iframe> https://assets.libsyn.com/secure/item/14457857