1 rich Libsyn https://www.libsyn.com 90 600 In today's episode, we discuss how we can improve our health and vitality, manifest our dreams, and live a stress-free life. We explore: &amp;nbsp; &amp;nbsp; &amp;nbsp; &amp;nbsp; - How stress is the number one epidemic worldwide, especially in America &amp;nbsp; - Resetting how we approach stress based on how the brain actually works - 5 different levels of stress in the brain and why traditional methods don't always work - Identifying our stress number and the unique stress symptoms that we experience - Using Emotional Brain Training to spiral up from stress to a state of well-being - 3 parts to emotional brain training and learning how to rewire our circuits and triggers - Reestablishing control over our lives after going through significant challenges - How to tune into our inner wisdom, get divine guidance, and make better choices - Some of the benefits of meditation and why meditation is so important at this time - What &quot;guided meditation&quot; is and how it differs from other forms of meditation - Using third eye meditations and affirmations to awaken our mind, spirit, and intuition - Maintaining the health of our mental body through our thoughts, words, and actions &amp;nbsp; &amp;nbsp; &amp;nbsp; Visit:&amp;nbsp;https://voicesofcourage.us/ Voices Of Courage http://www.voicesofcourage.us/ <iframe title="Libsyn Player" style="border: none" src="//html5-player.libsyn.com/embed/episode/id/14454017/height/90/theme/custom/thumbnail/yes/direction/forward/render-playlist/no/custom-color/957947/" height="90" width="600" scrolling="no" allowfullscreen webkitallowfullscreen mozallowfullscreen oallowfullscreen msallowfullscreen></iframe> https://assets.libsyn.com/secure/content/73120178