1 rich Libsyn https://www.libsyn.com 90 600 My guest in this episode of the podcast is Valerie Tookes. Valerie is a health and wellness coach and is my personal health &amp;amp; wellness coach plus an amazing friend of mine. She has helping me shift from measuring my worth from the #'s on the scale to learning to love my body. I wanted to have this conversation becasue of the many memes and jokes about gaining the “Quarantine 15” and non-stop happy hours. And I get it (and hey, have been there!) but I wanted to invite Valerie into having a conversation about easy and loving shifts we can make for ourselves during this time. Valerie offers some wonderful insights on shifting habits and how to even start a new health &amp;amp; wellness journey during this time. Plus hanging out with her is like being on the receiving end of a warm hug. You can find Valerie at http://www.herholistichealth.com/ and she also does coaching for the Women's Vitality Center in Berkeley, California. Midlife Schmidlife http://lizapplegatecoaching.com <iframe title="Libsyn Player" style="border: none" src="//html5-player.libsyn.com/embed/episode/id/14408822/height/90/theme/custom/thumbnail/yes/direction/forward/render-playlist/no/custom-color/88AA3C/" height="90" width="600" scrolling="no" allowfullscreen webkitallowfullscreen mozallowfullscreen oallowfullscreen msallowfullscreen></iframe> https://assets.libsyn.com/secure/item/14408822