1 rich Libsyn https://www.libsyn.com 90 600 Whether you're trying to lose weight or just eat healthier, keeping a food journal can help you make permanent positive changes tune into Ep. 59 of the “Oh How Healthy” Podcast to learn&amp;nbsp; why!&amp;nbsp; Learn why food journals work and how to get started with one ASAP. Additionally learn how to create awareness around your eating habits, track progress, and stay motivated AF!&amp;nbsp; Apps mentioned in show -&amp;gt;&amp;nbsp; MyFitnessPal Lose It!&amp;nbsp; Let’s hang over on Facebook &amp;amp;Instagram! Find me at the user name @OhHowHealthy and say hello! Oh How Healthy http://ohhowhealthy.libsyn.com/website <iframe title="Libsyn Player" style="border: none" src="//html5-player.libsyn.com/embed/episode/id/14377757/height/90/theme/custom/thumbnail/yes/direction/forward/render-playlist/no/custom-color/88AA3C/" height="90" width="600" scrolling="no" allowfullscreen webkitallowfullscreen mozallowfullscreen oallowfullscreen msallowfullscreen></iframe> https://assets.libsyn.com/secure/content/72589457