1 rich Libsyn https://www.libsyn.com 90 600 It's time to get our breath back! In this podcast, Alisa teaches on the art of breathing. Learn how to breath and breath well when we move our bodies.&amp;nbsp; Join us for our first ever Revelation Wellness® Couch to 5k. This training program is going to help you crush the lies that you believe that keep you from running the race - the race of living well and free in the body you have been given!&amp;nbsp; Revelation Wellness - Healthy &amp; Whole https://www.revelationwellness.org <iframe title="Libsyn Player" style="border: none" src="//html5-player.libsyn.com/embed/episode/id/14352185/height/90/theme/custom/thumbnail/yes/direction/forward/render-playlist/no/custom-color/88AA3C/" height="90" width="600" scrolling="no" allowfullscreen webkitallowfullscreen mozallowfullscreen oallowfullscreen msallowfullscreen></iframe> https://assets.libsyn.com/secure/item/14352185