1 rich Libsyn https://www.libsyn.com 90 600 A Yoga Nidra to support your transition from daytime to evening… Often referred to as ‘The Yoga of Sleep’ Yoga Nidra is a deeply restorative practice that takes you to the bridge between the conscious and subconscious mind – a liminal state where we can simultaneously rest and regenerate. Practice is taken lying down (if accessible) in a cosy space (cover yourself with a blanket and cover your eyes) and you are still and quiet for the duration. Simply listen and enjoy. *If you have a history of trauma or PTSD please seek guidance before practicing. Visit the Space With-In website at www.spacewith-in.com Connect with Laura on LinkedIn https://uk.linkedin.com/in/laura-beckingham-109bb625 Calm Down, Wake Up http://calmdownwakeup.libsyn.com/website <iframe title="Libsyn Player" style="border: none" src="//html5-player.libsyn.com/embed/episode/id/14304887/height/90/theme/custom/thumbnail/yes/direction/forward/render-playlist/no/custom-color/88AA3C/" height="90" width="600" scrolling="no" allowfullscreen webkitallowfullscreen mozallowfullscreen oallowfullscreen msallowfullscreen></iframe> https://assets.libsyn.com/secure/content/72090476