1 rich Libsyn https://www.libsyn.com 90 600 Adding a bit more flavor to our meals can take what’s on our plate from meh to WOW. Especially if you’re cooking more or a newer to cooking, it can feel a bit overwhelming to figure out how to make your food and also make it realllllly tasty. This episode covers 5 possible ways you can add more flavor to your food and make cooking a bit more fun.&amp;nbsp; Small Steps in the Show:&amp;nbsp; Choose just one of the five ways to start with that feels accessible for you Try doing a way for 1-2 meals a week Experiment and see what you like&amp;nbsp; Consider adding this technique to more meals if you like it Please extend kindness and compassion as you figure things out&amp;nbsp; &amp;nbsp; Mentioned in the Show: Buy my Enamel Pin Small Steps #1 My Health Journey Small Steps #75 Deciding What to Believe Around Health Studies, Media + Reports Penzeys The Spice House Jacobsen Salt Co. Spiceology Oaktown Spice Shop How to Make Your Own Spice Blends Small Steps #35: 6 Steps to Stop Feeling So Hungry All the Time The Big Fat Surprise Get the full show notes here! Follow Aimee on Instagram | Facebook | Pinterest Sign up for the Wellness Wednesdays Newsletter Small Steps https://small-eats.com/podcast <iframe title="Libsyn Player" style="border: none" src="//html5-player.libsyn.com/embed/episode/id/14300696/height/90/theme/custom/thumbnail/yes/direction/forward/render-playlist/no/custom-color/88AA3C/" height="90" width="600" scrolling="no" allowfullscreen webkitallowfullscreen mozallowfullscreen oallowfullscreen msallowfullscreen></iframe> https://assets.libsyn.com/secure/content/23656197