1 rich Libsyn https://www.libsyn.com 90 600 While we're all quarantined at home during a global pandemic, host Vanessa Bellew thought it might be a good time to deliver a personal essay about trauma therapy, trauma itself, and some of her favorite grounding techniques for dealing with trauma and anxiety. No cursing! Favorite F*ing Thing! https://www.facebook.com/fftpodcast/ <iframe title="Libsyn Player" style="border: none" src="//html5-player.libsyn.com/embed/episode/id/14153246/height/90/theme/custom/thumbnail/yes/direction/forward/render-playlist/no/custom-color/88AA3C/" height="90" width="600" scrolling="no" allowfullscreen webkitallowfullscreen mozallowfullscreen oallowfullscreen msallowfullscreen></iframe> https://assets.libsyn.com/secure/item/14153246