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Therapist Discuss Inside Out | Episode 1
Downloads, Questions & Comments  about the show can be found at  www.thedisneytherapist.com/episode1   Welcome  - In this week's podcast Tyler & Alan take a look at Disney Pixar's Inside out. They look at what the story can teach us about how to think and feel about emotions. Along with how the parts of yourself are made up.    Top Takeaways From This Episode  2:00 - Sadness is ok. We explore why emotions are not good or bad.  4:35 - Many Part of ourselves 8:10 - Is Joy a Villian in the movie? Toxic Joy?  12:00 - How to Hold space for someone else, aka  build  empathy  14:00 - Numbing emotions  17:45 - Mindfulness and staying in the present  25:00 - Attempted repair has gone wrong   26:00- Imagination land, dreams, subconscious 34:00 - Loss of big bong, maturing into new parts of yourself   38:00 - Why we get upset when charities we love change  41:00 - The need to be validated  46:00 - Fear, Anger, Discus    Other  Resources Brene Browns Explains Empathy    About The Disney Therapist Podcast  You can help support the podcast grow by checking out our Patreon.   The Disney Therapist Podcast is produced by Richer Life Counseling. A Las Vegas-based psychotherapy group practice. This podcast has been developed to inspire, entertain, and inform all who listen. This podcast is no substation for therapy, and we encourage you to find a therapist to explore yourself and learn and grow. And then also go to Disneyland.
The Disney Therapist's Podcast
https://www.TheDisneyTherapist.com
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