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  <title>The Inside Out - Ep. 13 – Be Your Beautiful, Ancient Self</title>
  <description>PROGRAM TITLE: The Inside Out - Ep. 13 – Be Your Beautiful, Ancient Self &amp;amp;nbsp; 00:00 - Episode Opening 00:33 - Be Your Beautiful Ancient Self 01:18 - Think about that! 03:58 - Vantage is Advantage 07:38 - Swords Into Plowshares 09:22 – The Danger of Trauma 10:39 - It’s sad to think about all of the fruit that never gets eaten. 12:00 - The delight that you are 13:57- Question 1 – Can you think of anyone who may be struggling right now? 14:53 - Question 2 – Is there something in your life &amp;amp;nbsp;that you once thought you might love to do but never did? 15:57 – What is something that you can set aside to make room for more peace and compassion in your life? 16:20 - Program Close &amp;amp;nbsp; The Inside Out is a production of Tilt23 Studios (www.WeAreTilt23.com). Additional assistance provided by Eric Poland of Poland Productions. &amp;amp;nbsp; Find us online at the following addresses: Facebook: https://www.facebook.com/theinsideoutpodcast/ Twitter: @FiresideInt Instagram: @LukeAaronRenner RSS Feed: https://lukerenner.libsyn.com/rss Find the Trauma Documentary online at https://www.facebook.com/ thetword/ Please send questions to luke@lukerenner.com The Inside Out © 2015 Luke Renner All Rights Reserved #mentalhealthawareness #love #inspiration #motivation #selflove #selfhelp #ptsd #cptsd #trauma #wellness #mindfulness &amp;amp;nbsp; </description>
  <author_name>The Inside Out</author_name>
  <author_url>http://www.lukerenner.com</author_url>
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