How to Overcome Victimhood, the Scientific Benefits of Mindfulness and Mindfulness Techniques with Bojana Weatherly, MD

1 rich Libsyn https://www.libsyn.com 90 600 How to Overcome Victimhood, the Scientific Benefits of Mindfulness and Mindfulness Techniques with Bojana Weatherly, MD With COVID-19 still throwing our lives into complete uncertainty, many of us are living in a heightened state of negativity and stress at all times. According to today's guest, Dr. Bojana Weatherly, both of these things can have a serious and lasting impact on your physical health. Fortunately, there's a simple way to stop this from happening: through mindfulness. Listen to the interview to learn the science-backed ways that mindfulness improves health, specific mindfulness techniques that have been proven effective like Mindfulness-Based Stress Reduction (MBSR), how victimhood changes your brain, and increases inflammation, and much more. Join the conversation on the written version of this article here: https://getwellbe.com/changemakers/benefits-of-mindfulness-bojana-weatherly The GetWellBe Podcast https://getwellbe.com <iframe title="Libsyn Player" style="border: none" src="//html5-player.libsyn.com/embed/episode/id/14070458/height/90/theme/custom/thumbnail/yes/direction/forward/render-playlist/no/custom-color/88AA3C/" height="90" width="600" scrolling="no" allowfullscreen webkitallowfullscreen mozallowfullscreen oallowfullscreen msallowfullscreen></iframe> https://assets.libsyn.com/secure/item/14070458