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Blue Light Special [Circadian Rhythms]
With many of our routines upended these days, our circadian rhythms are getting thrown off, causing what is known as social jet lag. Don’t get too sleepy listening to the soothing sounds of the second remote recording from Libby and Ruka.   Key Words biorhythm, circadian rhythm, diurnal, endogenous, entrain, free-run, hypothalamus, jet lag, melatonin, nocturnal, pacemaker cells, phase advance, phase delay, phase shift, pineal gland, retina, retinohypothalamic tract, shift work, sleep/wake cycle, suprachiasmatic nucleus (SCN), zeitgeber   Old West Words of the Day Go boil your shirt Got the bulge   Connect with us! FB @HeadshakeShow T @HeadshakeShow ‘Sta @HeadshakeNinja Site headshake.show OR headshake.ninja   References Textbooks Vander’s Human Physiology, 13th Edition Principles of Neural Science, Kandel, Schwartz, and Jessell, 4th Edition Paper: Health consequences of shift work and implications for structural design https://www.nature.com/articles/jp20137   Music Bushwick Tarantella by Kevin MacLeod is licensed under a Creative Commons Attribution license (https://creativecommons.org/licenses/by/4.0/) Source: http://incompetech.com/music/royalty-free/index.html?isrc=USUAN1300002 Artist: http://incompetech.com/ Modified from original with volume fading and cuts   Disclaimer This podcast is for entertainment and education only. Neither of the hosts is a medical doctor, and nothing they say is medical advice. Please consult with your physician before making decisions about your health.
Headshake
https://headshake.show
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