1 rich Libsyn https://www.libsyn.com 90 600 Mindfulness teachers, including host Jacquelyn Fletcher Johnson, often use the breath and body as mindfulness tools. However, some people find focusing on the breath or body can produce anxiety. In this episode of The Heartwood Treehouse Podcast, you'll learn another way to anchor your attention to help you escape the spin of negative or fearful thinking. The Heartwood Treehouse https://www.heartwoodhealing.com <iframe title="Libsyn Player" style="border: none" src="//html5-player.libsyn.com/embed/episode/id/13946846/height/90/theme/custom/thumbnail/yes/direction/forward/render-playlist/no/custom-color/88AA3C/" height="90" width="600" scrolling="no" allowfullscreen webkitallowfullscreen mozallowfullscreen oallowfullscreen msallowfullscreen></iframe> https://assets.libsyn.com/secure/item/13946846