1 rich Libsyn https://www.libsyn.com 90 600 This is a quick mini-episode going over something basic we all KNOW is good to practice but tend to forget about.&amp;nbsp; Breath.&amp;nbsp; Take a deep on and get comfortable. Full episode notes on katborealis.com&amp;nbsp; Borealis Meditation Podcast http://borealismeditationpod.libsyn.com/website <iframe title="Libsyn Player" style="border: none" src="//html5-player.libsyn.com/embed/episode/id/13945331/height/90/theme/custom/thumbnail/yes/direction/forward/render-playlist/no/custom-color/88AA3C/" height="90" width="600" scrolling="no" allowfullscreen webkitallowfullscreen mozallowfullscreen oallowfullscreen msallowfullscreen></iframe> https://assets.libsyn.com/secure/content/69660308