1 rich Libsyn https://www.libsyn.com 90 600 Lots of us are feeling a considerable amount of stress right now, thanks to the Coronavirus pandemic, the lockdown and the economic uncertainty. And I know for some people that's impacting their sleep as well. So I was pleased to be able to have award-winning hypnotherapist, Dr. Liz Bonet on the podcast to give us some really practical tips about how to manage our stress right now or at any time and some counterintuitive actions we can take straight away that will start to improve the quality of our sleep. Best wishes,&amp;nbsp; John &amp;nbsp; For full links and notes please visit: https://theideaslab.org/lizbonet ______________________________________________________________ Music provided by Argofox: TheDiabolicalWaffle – My Wish https://youtu.be/sRWEMjYR6e4 The Ideas Lab Podcast https://theideaslab.org/podcast <iframe title="Libsyn Player" style="border: none" src="//html5-player.libsyn.com/embed/episode/id/13934090/height/90/theme/custom/thumbnail/yes/direction/forward/render-playlist/no/custom-color/ff6b01/" height="90" width="600" scrolling="no" allowfullscreen webkitallowfullscreen mozallowfullscreen oallowfullscreen msallowfullscreen></iframe> https://assets.libsyn.com/secure/content/69568133