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  <title>Unselfish Self Care on a Daily Basis with Cat Sanz</title>
  <description>Cat Sanz joins me to talk about #fiveminutesofmine, a movement designed to make sure you don’t forget about well, YOU, &amp;amp;amp; there’s never been a more relevant time than right now. The stress of the current pandemic is pressing down on all of us &amp;amp;amp; there’s confusing messaging coming from every direction. In this candid conversation with Cat, you’ll hear us chatting about self care &amp;amp;amp; what that really means, or can really look like on a daily basis. E hello@goodsocialpodcast.com. W goodsocialpodcast.com </description>
  <author_name>Good Social Media Podcast</author_name>
  <author_url>https://www.goodsocialpodcast.com/</author_url>
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