1 rich Libsyn https://www.libsyn.com 90 600 30 Day Self Care Fitness Tips to Keep Sane During the Pandemic In this special episode of the &quot;Fit Over 40 Challenge&quot; show I share a 30 day self care plan that can help keep you sane and exactly grow personally during this time.&amp;nbsp; The Coach Dave Show http://davemcgarry.libsyn.com/podcast <iframe title="Libsyn Player" style="border: none" src="//html5-player.libsyn.com/embed/episode/id/13821353/height/90/theme/custom/thumbnail/yes/direction/forward/render-playlist/no/custom-color/88AA3C/" height="90" width="600" scrolling="no" allowfullscreen webkitallowfullscreen mozallowfullscreen oallowfullscreen msallowfullscreen></iframe> https://assets.libsyn.com/secure/content/68873195