1 rich Libsyn https://www.libsyn.com 90 600 This 3 breath meditation is an ideal way for you to arrive in the present before any kind of intentional work, interactions, or activity.&amp;nbsp; The first breath allows you to simply connect to the deliciousness of a single breath. The second breath allows you to lean into whatever emotional state you're experiencing in the moment. Often, just by naming a negative emotional state takes the power away from that state. The third breath helps you to focus on what is most important in the moment.&amp;nbsp; DRIVEN Professionals podcast http://drivenpros.com/members/podcasts/ <iframe title="Libsyn Player" style="border: none" src="//html5-player.libsyn.com/embed/episode/id/13818992/height/90/theme/custom/thumbnail/yes/direction/forward/render-playlist/no/custom-color/88AA3C/" height="90" width="600" scrolling="no" allowfullscreen webkitallowfullscreen mozallowfullscreen oallowfullscreen msallowfullscreen></iframe> https://assets.libsyn.com/secure/item/13818992