1 rich Libsyn https://www.libsyn.com 90 600 CV-19 or flu season comes and some get sick and others&amp;nbsp;don't. Why?&amp;nbsp;Immunity.&amp;nbsp;&amp;nbsp; &amp;nbsp; International expert in Maharishi Ayurveda,&amp;nbsp;and Director of the America's most prestigious Ayurvedic Health Spa - The Raj -&amp;nbsp;Dr. Mark&amp;nbsp;Toomey&amp;nbsp;joins Mark&amp;nbsp;to outline what you&amp;nbsp; can&amp;nbsp;do right now&amp;nbsp;to&amp;nbsp;help&amp;nbsp;protect yourself and your loved ones.&amp;nbsp;&amp;nbsp; &amp;nbsp; Topics include; - what is Maharishi Ayurveda -&amp;nbsp;the&amp;nbsp;Ayurvedic&amp;nbsp;medicine&amp;nbsp;concepts&amp;nbsp;of&amp;nbsp;Ojas,&amp;nbsp;Bala &amp;amp;&amp;nbsp;rasayana's - why too much sex &amp;amp;/or exercise depletes ojas &amp;amp; immunity (how much is too much?) - the role of&amp;nbsp;consciousness, stress,&amp;nbsp;herbal supplements, sleep, daily routine&amp;nbsp;&amp;amp;&amp;nbsp;spices&amp;nbsp;... incl how to properly take things like turmeric!&amp;nbsp; &amp;nbsp; Shownotes = www.theraj.com &amp;nbsp; #immunity #immunitytips&amp;nbsp;#immunestrength&amp;nbsp;#ayurveda&amp;nbsp;#ayurvedicmedicine&amp;nbsp;#maharishiayurveda&amp;nbsp;#coronaimmunity&amp;nbsp;#rasayanas&amp;nbsp;#ojas Ancient Wisdom for Modern Health http://markbunn.com.au <iframe title="Libsyn Player" style="border: none" src="//html5-player.libsyn.com/embed/episode/id/13797449/height/90/theme/custom/thumbnail/yes/direction/forward/render-playlist/no/custom-color/8a1b61/" height="90" width="600" scrolling="no" allowfullscreen webkitallowfullscreen mozallowfullscreen oallowfullscreen msallowfullscreen></iframe> https://assets.libsyn.com/secure/item/13797449