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  <title>Wake Up!  During Breakfast</title>
  <description>Just because we get out of bed doesn't mean we've woken up.&amp;amp;nbsp; This podcast&amp;amp;nbsp;provides a helpful reminder that habitual events, like breakfast, can become mindless routine, and offers a two minute tool so that&amp;amp;nbsp;breakfast can become a wonderful&amp;amp;nbsp;opportunity to Wake Up!&amp;amp;nbsp; </description>
  <author_name>The Mindful Parent Podcast</author_name>
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