1 rich Libsyn https://www.libsyn.com 90 600 Kristen discusses mental health during the pandemic. Wash your hands and be well. &amp;lt;3 In the United States, “If you, or someone you care about, are feeling overwhelmed with emotions like sadness, depression, or anxiety, or feel like you want to harm yourself or others call 911 Substance Abuse and Mental Health Services Administration’s (SAMHSA’s) Disaster Distress Helpline: 1-800-985-5990 or text TalkWithUs to 66746. (TTY 1-800-846-8517)” References and Resources Centers for Disease Control and Prevention Stress and Coping during COVID-19 https://www.cdc.gov/coronavirus/2019-ncov/daily-life-coping/managing-stress-anxiety.html Taking Care of Your Emotional Health https://emergency.cdc.gov/coping/selfcare.asp Related Episode Coronavirus [Episode 13]: https://www.earlybirdscience.com/episodes/13 Connect - Leave comments, suggest topics, and ask science questions! Website: earlybirdscience.com Twitter: @EarlyBirdSci Instagram: @EarlyBirdScience Facebook: @EarlyBirdScience Check out Kristen’s other show, Headshake, a stream-of-consciousness science podcast (EXPLICIT CONTENT): headshake.show Disclaimer Early Bird Science is a podcast meant for entertainment and education only. While Kristen has a doctorate (Ph.D.), she is not a medical doctor. Please consult with your physician before making decisions about your health. Early Bird Science https://www.earlybirdscience.com <iframe title="Libsyn Player" style="border: none" src="//html5-player.libsyn.com/embed/episode/id/13750910/height/90/theme/custom/thumbnail/yes/direction/forward/render-playlist/no/custom-color/88AA3C/" height="90" width="600" scrolling="no" allowfullscreen webkitallowfullscreen mozallowfullscreen oallowfullscreen msallowfullscreen></iframe> https://assets.libsyn.com/secure/content/68443175