1 rich Libsyn https://www.libsyn.com 90 600 Dr. Nanos, Annie, and Angie are joined by special guest, Dr. Suzanne Wallach. Dr. Wallach is a licensed marriage &amp;amp; family therapist who specializes in Dialectical Behavior Therapy and owns a group practice and comprehensive DBT program in Beverly Hills, CA. Together, they discuss coping skills, self-care, and how to attend to your mental health needs during this crisis. Tune in to hear more about how the 4 core skills of DBT- Mindfulness, Distress Tolerance, Emotional Regulation, and Interpersonal Effectiveness can help cope with the fears and worry of our rapidly changing situation. Resources: Suzanne's website: suzannewallach.com San Diego Crisis &amp;amp; Support Line: 888-724-7240 Los Angeles Crisis &amp;amp; Support Line: 800-854-7771 National Suicide Prevention Lifeline: 800-273-8255 The Kind Health Group https://kindhealthgroup.com/ <iframe title="Libsyn Player" style="border: none" src="//html5-player.libsyn.com/embed/episode/id/13724462/height/90/theme/custom/thumbnail/yes/direction/forward/render-playlist/no/custom-color/88AA3C/" height="90" width="600" scrolling="no" allowfullscreen webkitallowfullscreen mozallowfullscreen oallowfullscreen msallowfullscreen></iframe> https://assets.libsyn.com/secure/content/68239958