1 rich Libsyn https://www.libsyn.com 90 600 Today, we are introducing you to The Class, one of the best fitness classes I have ever experienced.&amp;nbsp; Angela Hartman, Senior Instructor dives deep into what we can expect from taking The Class, but also how best to approach exercise, especially following a burnout, so that it sticks! Often, we have the best intentions but even I have fallen off the wagon after a period of time! So, grab yourself a cup of organic tea and let’s get to it! PROJECT LOVE INSTAGRAM: www.instagram.com/projectloveco | LOVE UNPLUGGED SHOW NOTES: http://www.projectloveco.com/episode-45-heal-through-movement-with-the-class At Home with Founders https://www.havenoaksco.com/ <iframe title="Libsyn Player" style="border: none" src="//html5-player.libsyn.com/embed/episode/id/13706795/height/90/theme/custom/thumbnail/yes/direction/forward/render-playlist/no/custom-color/88AA3C/" height="90" width="600" scrolling="no" allowfullscreen webkitallowfullscreen mozallowfullscreen oallowfullscreen msallowfullscreen></iframe> https://assets.libsyn.com/secure/content/68134451