1 rich Libsyn https://www.libsyn.com 90 600 Healing Meditation In this episode we are doing something different, I decided in these stressful times that it was important for us to not let fear overcome us, and to stop and take control. Meditation is a great took to calm the mind and come back to your breath. So many people are scared of getting sick, so here is a healing meditation to help you visualise a healthy and happy body. Enjoy &amp;nbsp; &amp;nbsp; &amp;nbsp; You can find us on social media: www.instagram.com/unselfishlyme www.facebook.com/UnselfishlyMe &amp;nbsp; Find out more about our course online www.unselfishlyme.com &amp;nbsp; &amp;nbsp; Get in touch by email as well hello@unselfishlyme.com Unselfishly Me http://unselfishlyme.libsyn.com/website <iframe title="Libsyn Player" style="border: none" src="//html5-player.libsyn.com/embed/episode/id/13666874/height/90/theme/custom/thumbnail/yes/direction/forward/render-playlist/no/custom-color/88AA3C/" height="90" width="600" scrolling="no" allowfullscreen webkitallowfullscreen mozallowfullscreen oallowfullscreen msallowfullscreen></iframe> https://assets.libsyn.com/secure/content/67893647