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  <title>Episode 111 |MINDSET POWER | Use your mind to reset your day</title>
  <description>2:30 feeling out of control and what happens. 4:40 why making yourself # 1 is important 7:00 power of mindset 9:00 help yourself from within 11:30 mindset hack 1&amp;amp;nbsp; - rebound 13:30 how to shift energy 13:55 mindset hack 2 - intention 18:20 what happens when you start these two hacks. &amp;amp;nbsp; </description>
  <author_name>Get Fit FAST with this Foodie</author_name>
  <author_url>https://www.macrostomusclesfatlossplan.com/</author_url>
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