1 rich Libsyn https://www.libsyn.com 90 600 Hello and welcome. I am now recording my podcasts on a new show called &quot;Launching Forward Podcast&quot; Come check it out.&amp;nbsp; &amp;nbsp; Follow on&amp;nbsp;&amp;nbsp;Apple Podcasts,&amp;nbsp;Spotify Follow me on Instagram. Laila explains her recommended timeframe for getting wedding fit, and we are treated to her insight regarding slimming down for the gown in a way that your body will thank you for. In order for you to look good and feel good, the most important thing is to do it in a healthy, sustainable way. You’re in luck today, as Laila shares her knowledge on how to do just that. &amp;nbsp; &amp;nbsp; The Sweating for the Wedding Podcast http://lailaalieh.com/podcast <iframe title="Libsyn Player" style="border: none" src="//html5-player.libsyn.com/embed/episode/id/13451756/height/90/theme/custom/thumbnail/yes/direction/forward/render-playlist/no/custom-color/0033ff/" height="90" width="600" scrolling="no" allowfullscreen webkitallowfullscreen mozallowfullscreen oallowfullscreen msallowfullscreen></iframe> https://assets.libsyn.com/secure/content/66662834