1 rich Libsyn https://www.libsyn.com 90 600 In this episode, Molly shares five things that help lift her out of mental lows. She shares how she creates support for herself before she experiences a low, different ways to practice self-compassion and forgiveness, extreme ownership and more. Please connect and let us know what works for you to bring you out of lows. You can email Molly at mollyjwilder@gmail.com&amp;nbsp;or connect through Instagram @mollyjwilder or @theislandvortex Thanks for listening! The Island Vortex https://mollyjwilder.com <iframe title="Libsyn Player" style="border: none" src="//html5-player.libsyn.com/embed/episode/id/13432607/height/90/theme/custom/thumbnail/yes/direction/forward/render-playlist/no/custom-color/88AA3C/" height="90" width="600" scrolling="no" allowfullscreen webkitallowfullscreen mozallowfullscreen oallowfullscreen msallowfullscreen></iframe> https://assets.libsyn.com/secure/item/13432607