1 rich Libsyn https://www.libsyn.com 90 600 In this podcast we talk with Sadie Lincoln, Co-Founder and CEO of Barre3. Sarah and Sadie have been good friends for 11 years, and this was a fun, heartfelt conversation with a woman who has been empowering clients through movement for over a decade. &amp;nbsp; From the evolution of her business, to the power of making major decisions from a place of truth, we break it all down. Sadie tells us how she had redefined health for herself over the years, and what it means to practice self-love. &amp;nbsp; We could have talked for hours. Don't miss this amazing conversation. OptimizeYou Podcast http://optimizeyou.libsyn.com/website <iframe title="Libsyn Player" style="border: none" src="//html5-player.libsyn.com/embed/episode/id/13346525/height/90/theme/custom/thumbnail/yes/direction/forward/render-playlist/no/custom-color/88AA3C/" height="90" width="600" scrolling="no" allowfullscreen webkitallowfullscreen mozallowfullscreen oallowfullscreen msallowfullscreen></iframe> https://assets.libsyn.com/secure/content/69389111