1 rich Libsyn https://www.libsyn.com 90 600 In this episode of The Life Transformer Show, Tara is joined by Laura Bryan, the lady behind the ‘Mind Nourishing’ account on Instagram. They reveal everything you need to know about understanding how to maintain a healthy gut, feel better and lower stress levels as a busy mum. &amp;nbsp; What You Will Learn In This Episode: How you can enjoy food without worrying about calories or feeling guilty How food can have a huge affect on our mental health What is a healthy gut and what benefits will it have on our lives Why eating healthy food is only half the battle of a nutritious diet How gut health can affect your happiness levels The meaning of ‘Gut Microbiome’ and what we need to know to live a healthy happy life What you should be eating to maintain a healthy gut?&amp;nbsp; Gut health made simple Simple ways to increase your fibre intake to keep your body healthy and happy Food types that increase happiness and positivity&amp;nbsp; How important really is fruit and veg for our health? How our body is affected by stress, and what physical effects it can cause Simple ways to relieve stress Laura’s top health tips everyone can start doing today &amp;nbsp; How To Contact Tara Hammett: tarahammett.com Facebook &amp;nbsp; The Life Transformer Show https://tarahammett.com/ <iframe title="Libsyn Player" style="border: none" src="//html5-player.libsyn.com/embed/episode/id/13327019/height/90/theme/custom/thumbnail/yes/direction/forward/render-playlist/no/custom-color/88AA3C/" height="90" width="600" scrolling="no" allowfullscreen webkitallowfullscreen mozallowfullscreen oallowfullscreen msallowfullscreen></iframe> https://assets.libsyn.com/secure/content/65926889