1 rich Libsyn https://www.libsyn.com 90 600 Hello and thank you for listening.&amp;nbsp; This latest offering is a 20 minute morning practice suitable for you if you would like a basic all round yoga sequence which cares for your lower back. It's moderately paced with poses on the belly, seated and standing.&amp;nbsp; Feel smug as you breeze into the office in the morning after doing this - 20 minutes is all you need to feel great for the rest of the day. You never regret doing morning yoga.&amp;nbsp; I am committed to bringing yoga to anyone who needs it or wants it. Wherever you are, I wish you a fantastic day.&amp;nbsp; &amp;nbsp; If you have any questions or feedback, please contact me on &amp;nbsp;info@yogabynature.org www.yogabynature.org Namaste, Morven&amp;nbsp; Yoga by Nature Podcast http://yogacommunity.libsyn.com/rss <iframe title="Libsyn Player" style="border: none" src="//html5-player.libsyn.com/embed/episode/id/13257212/height/90/theme/custom/thumbnail/yes/direction/forward/render-playlist/no/custom-color/37afba/" height="90" width="600" scrolling="no" allowfullscreen webkitallowfullscreen mozallowfullscreen oallowfullscreen msallowfullscreen></iframe> https://assets.libsyn.com/secure/item/13257212