1 rich Libsyn https://www.libsyn.com 90 600 Drew and Cait are joined by comedian and dear dear friend Beth Appel to talk about going beast mode at the gym. We talk work out warrior awards, showering at the gym, gym drama and even create our ideal fitness app. Plus we start on a nice long musical theatre tangent and we learn what Cait likes about bidets! For more episodes and our brand new RECIPE FOR BOREDOM self care package featuring the Phone Gobby check out https://www.patreon.com/thispodcastisselfcare&amp;nbsp; Follow Beth on IG | @Appelsass Follow us on Twitter | @ThisPodSelfCare Follow us on IG | @ThisPodcastIsSelfCare&amp;nbsp; Follow Cait on Twitter | @CaitRaft Follow Drew on Twitter | @DrewSpurs This Podcast is Self Care http://thispodcastisselfcare.libsyn.com/ <iframe title="Libsyn Player" style="border: none" src="//html5-player.libsyn.com/embed/episode/id/13213481/height/90/theme/custom/thumbnail/yes/direction/forward/render-playlist/no/custom-color/88AA3C/" height="90" width="600" scrolling="no" allowfullscreen webkitallowfullscreen mozallowfullscreen oallowfullscreen msallowfullscreen></iframe> https://assets.libsyn.com/secure/content/65256476